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Porn is not your problem, it is your solution. Falling in love with God more is what will enable you to fall in love with porn less. This is a skeletal summary of what’s set out in more detail in the pdf below.
Coming to terms with your unique history will provide a foundation to work with. Being clear about how you used to and how you currently access this material is essential.
Are there any situations that you regularly put yourself in where pornography is close by and easily accessible?
Porn consumption is never done simply because it’s natural or necessary. There are always bigger reasons. It might be boredom, ignorance, weakness, insecurity, rejection, etc.
What problem are you using pornography to solve in your life?
After a while, it feels like we no longer want to look at porn but need to look at porn. That’s because of the numerous things it is doing to our brains and our personalities.
How would you complete this sentence, ‘when I am… I feel like I need to look at porn’?
You’ll need to break the cycle you’re in, with the help of someone else. They will enable you to take steps in the fear and love of God.
Who are you going to walk this journey with?
Heavenly, holy Father, you love me, you sent your Son to die for me, you are alive in me by your Spirit. I believe you will empower me to turn from this sin. I’m looking to you. I live by you. Please help me to walk joyfully along this path of freedom.
